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Step UpDown Single Leg Wall Slide Single Leg Squat see attachment for progression of single leg drills When starting the new single leg drills start with 3 sets of 5 and add one repetition per set per workout until you can do 3 sets of 10. The following single leg drills are integrated into the workout on a rotating basis.
Powertec Weight Stack Set 190 Lbs Sparks Fitness Equipment
The machine comes wholly loaded with Leg extension attachments SCS bench two weight stacks triceps rope EZ curl bar Dual hook straight bar ankle straps multifunctional belts sports handles and rubber D handles.
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